Contains a Compound Called Allicin, Which Has potent medicinal properties – garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits. It is enriched with numerous high nutrients – Garlic is low in calories and very rich in Vitamin C, Vitamin B6, and Manganese. It also contains some amounts of various other nutrients.